This week we will focus on grounding, body awareness, and emotional connection.

• Introduction to the course: what is an orgasmic life?

• Write down personal goals and intentions for the next 30 days.

• Tip: Wear comfortable clothing and create a sacred space

This week we will focus on grounding, body awareness, and emotional connection.

• Introduction to the course: what is an orgasmic life?

• Write down personal goals and intentions for the next 30 days.

• Tip: Wear comfortable clothing and create a sacred space

Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.

• Learn to engage with your body through a slow, mindful body scan.

• Self-touch exercise: explore how touch feels without judgment.

• Learn basic tantric breathwork (3-part breathing) to release stress.

• Journal on what emotions or sensations came up.

• Engage in a 10-minute slow, intuitive dance to awaken feminine energy.

• Reflection: How do you feel after moving your body this way?

• Meditation to connect the heart and womb, releasing stored shame.

• Journal: What emotional blocks are you aware of?

• • Reflect on your week: what shifts did you notice in how you relate to your body?

  • Journal:How have your emotions shifted since the start of the challenge?

Focus: Emotional release, reclaiming pleasure, and connecting to the feminine essence.

• Focus on unlocking creative and sexual energy.

• Journal: What does pleasure mean to you?

• Practice a water ritual to connect with the element of water, symbolizing flow and femininity.

• Reflect on the experience of water caressing your skin.

• Spend time gazing at yourself in the mirror, appreciating your beauty.

• Affirmation: “I am worthy of pleasure and joy.”

• Gentle breathing exercises focusing on connecting breath to the pelvic area.

• Journal: What sensations or emotions arise when you focus on your womb space?

• Visualize energy moving from the base of your spine through your body.

• Journal: How does it feel to awaken this energy?

• Today we will repeat day 3 Gentle Body Scan and Self-Touch awareness and notice a difference.

• Integrate and rest today!

• Write a letter of forgiveness to yourself or others for any past trauma or pain.

• Release the letter with a fire ritual (safely burn or symbolically destroy it).

• Explore different parts of your body and map out areas of pleasure and sensitivity.

• Journal: What did you discover about your body?

• Explore different parts of your body and map out areas of pleasure and sensitivity.

• Journal: What did you discover about your body?

• Explore different parts of your body and map out areas of pleasure and sensitivity.

• Journal: What did you discover about your body?

• Explore different parts of your body and map out areas of pleasure and sensitivity.

• Journal: What did you discover about your body?

• Explore different parts of your body and map out areas of pleasure and sensitivity.

• Journal: What did you discover about your body?

• Reflect: What emotions are stored in your body and where.

• Journal: What emotions surfaced during the emotional release exercise, and how did expressing them through movement or sound shift the way you feel in your body?

• OM introduction

• Journal: What sensations did you notice in your body during the orgasmic meditation, and how did your awareness of these sensations evolve over the 15 minutes?

• Discussion on OM

• Journal: What resistance can you let go of? How can you surrender?

• Discussion on OM with eyegazing

• Journal: What did you notice in the sensations of your body as you combined eye gazing with the expansion of orgasmic energy?

• OM with manifestation

• Journal: What did you notice about the connection between your orgasmic energy and your intention during this meditation?

• OM

• Journal: How has daily orgasmic meditation shifted your awareness of pleasure in your body?

• Use slow, intentional movement to embody your feminine energy after your OM practice.

• Reflect: How do you feel in your body after this dance?

• Click Soundcloud link in description to access guided audio meditation.

• Journal: What parts of your body did you feel most connected to during the self-massage?

• Experience the pleasurable ripple effect of an orgasmic energy meditation.

• Journal: What did it feel like to experience orgasmic energy as a wave or ripple moving through your body?

• Today celebrate your 30-day journey and how your relationship with your body, sensuality, and orgasmic potential has shifted.

• Journal: What are the biggest transformations or realizations you experienced in this challenge? 

• Make a commitment to do a daily practice of any of the above practices with the OM practice at least 2 times a week for the next 30 days.

• Take it one day at a time from there on out.

• Here’s your opportunity to receive an exclusive bonus to support your ongoing journey of growth and success.