Shake it off is a Tantric Active Meditation which is a version of Osho’s Kundalini meditation.  This 22 minute meditation is great to do at the end of the day to literally shake off any stress, tension or trauma that is in the body.  This meditation will have you feeling lighter, relaxed and in a state of peace to have a great night’s sleep.

All you need is space to move around.  Be sure to have on comfortable clothes and do this meditation standing up where you will move and dance.  At the end you will lie in quiet for integration.  This is where the true healing happens.  As much as you may want to skip out on the integration, that is even more important than doing the active meditation itself as this will store all of the transformation in your long term memory for your healing to continue.

In this 10 minute meditation, you will be guided into a relaxed state in which you will receive guidance on opening your intuition and manifesting the intentions you wish to set.  Most importantly you will come out of this meditation feeling relaxed, renewed and confident.

All you need is a quiet space and headphones to partake in this meditation.

This is a great beginner Yoni Breathing Ritual that can be done daily to release stagnant energy.  Fibroids, cysts, and menstrual blood clots are partly due to stagnant energy.  There are other factors as well such as diet and exercise and genetics.  Doing Yoni Breathing as part of your womb care will help improve your feminine health and reproductive system.